Friday, November 14, 2014

Teryaki Glazed Chicken

1 chicken breast marinated in teriyaki , sesame oil, lite soy sauce and minced ginger.
1/2 cup cooked black rice
1/2 cup cooked brown rice
Green beans
Organic chicken broth (lower sodium)
Corn starch
Marinade chicken over night. Cook in fry pan with chicken broth until done. Mix cornstarch and water in glass. When cooked add more chicken broth stirring bits in pan, add corn starch. 275 calories

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