Chicken Marsala

Here is my low fat recipe! (Serves 2)

1 Chicken breast pounded flat.

1 portobello mushroom
1 slice onion
1/2 cup all natural chicken broth
1/4 cup marsalla cooking wine
1 tbsp butter (or coconut oil)
Cooking spray (or olive oil)
Dried basil
Salt
Pepper
1 tbsp corn starch
1 tbsp water

Slice the mushroom and onion. Melt butter in microwave, mix with broth, marsalla, and corn starch. Spray cooking oil in pan and cook mushroom and onion until tender. Push to side of pan. Cut chicken breast in half and sprinkle with basil salt and pepper. Cook and flip until done. Add liquid mixture and stir until it thickens.

I served it with my quinoa recipe (below) and steamed asparagus but also suggest cooked spinach!